Steam Room Calories Burned Calculator

Estimate the number of calories burned during a steam room session based on weight and duration.

Input Parameters

Calculation Results

Calculation Formula

Calories Burned = Weight (kg) * Duration (min) * 0.07

Where:
Weight (kg): Your body weight in kilograms.
Duration (min): The duration of the steam room session in minutes.
0.07: An estimated metabolic rate factor for steam room activities.

Result

0.00 kcal

Steam Room Calories Burned Calculator Usage Guide

Learn how to use the Steam Room Calories Burned Calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms in the "Weight (kg)" field.
  2. Enter the duration of your steam room session in minutes in the "Duration (min)" field.
  3. Click the "Calculate" button to estimate the number of calories burned.
  4. The result will be displayed in the "Result" section.

Understanding the Formula

The calculator uses the formula: Calories Burned = Weight (kg) * Duration (min) * 0.07. This formula is an estimation based on the metabolic rate factor for steam room activities. The factor of 0.07 is an approximation and may vary based on individual differences.

Important Notes

  • This calculator provides an estimated value and should not be considered as precise as professional fitness tracking devices.
  • The actual number of calories burned may vary based on factors such as individual metabolic rate, steam room temperature, and personal activity level.